If U Didn’t Know

If U Didn’t Know

Mental Health Resources: Support and Services from Health and Human Services

by | May 29, 2024

Millions of Americans deal with mental illnesses and substance use issues. Finding help can seem hard. But, the U.S. Department of Health and Human Services (HHS) has lots of help to offer.

They give mental health resources through groups like the National Institute of Mental Health (NIMH) and the Substance Abuse and Mental Health Services Administration (SAMHSA). Help involves hotlines, finding treatments, and learning about issues. For example, SAMHSA’s National Helpline at 1-800-662-HELP gives free, private, always-available help.

Mental Health America and others also help. They offer tools to check how you’re doing, info, and local services. These can make it easier to get the help you need.

Feeling down, anxious, or using substances doesn’t mean you’re alone. Help is out there. Taking the first step is important. With groups like HHS ready to assist, you can start the path to feeling better.

Finding Help: How to Access Mental Health Resources

Finding mental health help is important. There are many ways to get help. Websites are useful for finding local services.

The 988 Lifeline is key. It offers free, 24/7 help. You can call, text, or chat online with a counselor.

SAMHSA also helps with their helpline (1-800-662-HELP). They connect you to local services. This includes counseling and substance abuse help.

To find help, use FindTreatment.gov. It finds mental health services near you based on your needs and location.

Many places offer help. Medicare and VA have tools to find providers. Big groups like the APA list professionals too.

Your state or county website may help. So can your insurance. Schools may offer services. And, some jobs have programs for help.

Getting help is brave. There are many ways to get better. Don’t be afraid to reach out.

Understanding the Role of 988 in Crisis Services

The 988 Suicide & Crisis Lifeline helps anyone feeling very down or thinking about suicide. You can call or text them to talk to a counselor. This service is open all the time, it’s free, and they can help you right away.

When you call 988, you get to pick how you’d like to get help. Press 1 for help if you’re a veteran. Press 2 for Spanish help. If you’re LGBTQ+, press 3 for special support. Deaf folks can use a videophone to call too.

Or, you can text “988” for help. A counselor will chat with you in English or Spanish. This is good for people who find it easier to text than to talk.

There are more numbers to call for help, depending on where you are. In Delaware, for example, try Hope Line at 833-9-HOPEDE. Young people can call 1-800-969-HELP (4357) if they need someone to talk to.

The 988 Suicide & Crisis Lifeline website has lots of info. You can get materials here to help others learn about 988.

If someone you know is very sad or thinking of hurting themselves, there’s help. The 988 Lifeline and other services can give you support anytime. Please reach out – caring counselors are ready to help you find the right kind of help.

The Importance of Substance Use Disorder Support

substance use disorder treatment

Substance use disorders involve drugs and alcohol. People often have these with mental health problems. It’s key to deal with both at once. The National Institute on Drug Abuse and the National Institute on Alcohol Abuse and Alcoholism help with this.

If you or someone you know needs help, you can get it. The Substance Abuse and Mental Health Services Administration (SAMHSA) has a National Helpline. It’s free and private. They can connect you with help and information. Also, the FindTreatment.gov website helps find local treatment for substance use disorders.

Remember, addressing substance use is very important for mental health. Using substances can change your brain. This might lead to mental health issues like anxiety and depression. Some people use drugs or alcohol to feel better, but it makes things worse in the end.

Getting help for substance use is a big step towards better mental health. You can try professional treatment or groups with peers. Recovery is possible. You are not alone in this. Reach out for help to start your wellness journey.

Mental Health America and Other Advocacy Organizations

If you need mental health support, look to advocacy groups. Mental Health America (MHA) was started in 1909. It’s a top nonprofit helping those with mental health needs by giving online checks, info, and groups.

MHA also fights for policies focusing on mental health. They push to lower fear about mental illness. They aim for prevention, early help, and care for those needing support. Recovery is their big hope.

MHA and its team teaches that personal stories matter a lot. They want to stop problems early, give more care, and be fair to all. They also work on racism issues, making policies better for everyone. Their goals for 2024 are about prevention, access, and fairness.

Other groups like the National Alliance on Mental Illness (NAMI) and American Foundation for Suicide Prevention (AFSP) help too. They offer key help, info, and education. Their job is to show mental health problems and fight for more care. They also push for research for better treatments.

Looking for mental health facts or a place to talk about feelings? These groups are ready to help. They give knowledge, care, and tips to those facing mental struggles. Remember, support is out there for you and your family.

Immediate Steps If Someone You Know Is Struggling

help someone struggling with mental health

If you know someone dealing with mental health issues, act fast. The first thing to do is to talk to them and show your support. Let them feel you are there to help. Encourage them to share how they feel. Listen to them without making them feel judged. Create a space where they can open up.

If you think they might be in danger, call 911 or the 988 Suicide & Crisis Lifeline now. Trained crisis counselors can talk to you all day, every day. You can also group chat a counselor just by sending a text or going online.

You can also help them get in touch with mental health experts. Suggest they talk to their doctor first. Their doctor can introduce them to a mental health professional or suggest where to find help. For veterans, the Veterans Crisis Line (1-800-273-8255, and then press 1) can provide special care and put them in touch with VA services.

It’s key to act fast if someone needs help. There are many ways to help, like calling a crisis line or finding a mental health expert. Your help and support can really change their path to healing. Offering love and support matters a lot in their tough times.

The Journey to Recovery: Support Groups and Local Resources

Starting my recovery journey, I saw the need for support. Support groups and local places helped me a lot. The National Alliance on Mental Illness (NAMI) and Alcoholics Anonymous (AA) are great. They let us share, learn, and get support from others like us.

Local health centers and clinics are also good for help. They offer many kinds of support and treatment. Mental Health First Aid training taught me to spot signs and help with illnesses. It made me strong and better able to help others.

My work’s Employee Assistance Program (EAP) is another help. Lots of jobs have these. EAPs give resources and help for mental health. Remember, asking for help shows you’re strong. If you’re feeling down or worried, know you can find help. Many are ready to support your recovery journey.